Daily Habits That Make Me a Better Analytics Engineer

How to improve sleep, increase focus, and sustain energy levels throughout your workday

Every morning when I wake up, I go through my usual routine. Brush my teeth and scrape my tongue. Begin crafting a few cups of decaf coffee in my Chemex. Take my favorite Cymbiotika supplements. Meditate and journal. Walk the dogs in the sun.

And then I write.

Without doing all these things to prepare my body and mind for the day, I wouldn’t be able to si…